I took the Prepare to Push class back in the fall. I am now 6 months postpartum, I thought I'd just let you know how useful I found this program.
I started doing the exercises while I was still pregnant and then I followed the postpartum exercises as outlined.
I had no complictions throughout pregnancy, birth or postpartum. That includes no low back pain, no tearing and no diastasis or prolapse. I saw a pelvic health physio last week for the first time and was told I have no issues and have completely recovered.
So thank you very very much!
I've included a before and after belly shot because I was shocked at how quickly my pregnant belly shrank. The first shot is the day before I gave birth, the second shot is 2 days postpartum.