I have been helping women prepare for and recover from pregnancy and birth for over 14 years now. I emphasize the pelvic floor and abdomen because they undergo the most change and they influence so many aspects of our lives from peeing and pooing to exercise and sex! I've been pregnant twice and birthed 2 boys (one who is taller than me now!) through an intact perineum with no postpartum incontinence. I have coached hundreds of women and have helped them improve their pregnancies, birth experiences and postpartum recoveries and I want to help you too. I have put some of my top advice in my book Prepare To Push™ and would love to send you a free copy.